Susan Carr
Clocking Out, Staying Stressed: Managing the After-effects of Work-Related Stress
In today's fast-paced world, work-related stress has become all too common. As the demands of our jobs continue to increase and the...
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Susan Carr
- Dec 5, 2022
- 8 min
National Grief Awareness Week
Death and grief can still be taboo subjects however opening up conversations around grief and loss is one of the aims of National Grief...
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Susan Carr
- Jul 29, 2021
- 3 min
The Evolution of Anxiety
Life can be stressful and from time to time we may all feel worried, nervous or tense but when these feelings become prolonged then you...
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Susan Carr
- May 10, 2021
- 5 min
Mental Health Awareness Week
Mental Health Awareness Week is an annual event that was started by The Mental Health Foundation 21 years ago, which aims to encourage...
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Susan Carr
- Mar 19, 2021
- 3 min
How do you sleep at night?
Getting a good night’s sleep is not always easy, however sleep is important not just to our physical health but also our mental health....
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Susan Carr
- Mar 8, 2021
- 6 min
Happy International Women's Day
Women’s rights have come a long way since the first International Women’s Day back in 1911 but there is still a way to go, especially as...
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Susan Carr
- Feb 14, 2021
- 2 min
Is your lack of confidence holding you back?
Confidence can be fluid so there may be times in your life when you feel more or less confident. Even when you are confident in one area...
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Susan Carr
- Jan 1, 2021
- 2 min
Be SMART in 2021!
New year resolutions - you either love them or hate them and whether you make any is a personal choice. Rather than making resolutions...
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Susan Carr
- Nov 16, 2020
- 2 min
Anti Bullying Week 2020
Anti-Bullying Week is a nationwide event organised by the Anti-Bullying Alliance, which is aimed at raising awareness of the issue of...
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Susan Carr
- Oct 26, 2020
- 3 min
Dealing with depression
“I feel depressed” “I’m low” “I’m down in the dumps” “I’ve got the blues” We may all describe feeling this way from time to time when...
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Susan Carr
- Oct 11, 2020
- 2 min
Is it time to embrace Hygge again?
As the winter months approach and the threat of further lockdowns is looming could it be the time to embrace “hygge” again? Back in 2016,...
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