Susan Carr
12 Things that I've learned from 12 years of being a Counsellor.
This month it is 12 years since I qualified as a counsellor and during that time I’ve found that I learn just as much from the work as my...
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Susan Carr
Oct 25, 20232 min read
Clocking Out, Staying Stressed: Managing the After-effects of Work-Related Stress
In today's fast-paced world, work-related stress has become all too common. As the demands of our jobs continue to increase and the...
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Susan Carr
Dec 5, 20228 min read
National Grief Awareness Week
Death and grief can still be taboo subjects however opening up conversations around grief and loss is one of the aims of National Grief...
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Susan Carr
Jul 29, 20213 min read
The Evolution of Anxiety
Life can be stressful and from time to time we may all feel worried, nervous or tense but when these feelings become prolonged then you...
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Susan Carr
May 10, 20215 min read
Mental Health Awareness Week
Mental Health Awareness Week is an annual event that was started by The Mental Health Foundation 21 years ago, which aims to encourage...
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Susan Carr
Mar 19, 20213 min read
How do you sleep at night?
Getting a good night’s sleep is not always easy, however sleep is important not just to our physical health but also our mental health....
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Susan Carr
Mar 8, 20216 min read
Happy International Women's Day
Women’s rights have come a long way since the first International Women’s Day back in 1911 but there is still a way to go, especially as...
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Susan Carr
Feb 14, 20212 min read
Is your lack of confidence holding you back?
Confidence can be fluid so there may be times in your life when you feel more or less confident. Even when you are confident in one area...
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Susan Carr
Jan 1, 20212 min read
Be SMART in 2021!
New year resolutions - you either love them or hate them and whether you make any is a personal choice. Rather than making resolutions...
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Susan Carr
Nov 16, 20202 min read
Anti Bullying Week 2020
Anti-Bullying Week is a nationwide event organised by the Anti-Bullying Alliance, which is aimed at raising awareness of the issue of...
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Susan Carr
Oct 26, 20203 min read
Dealing with depression
“I feel depressed” “I’m low” “I’m down in the dumps” “I’ve got the blues” We may all describe feeling this way from time to time when...
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Susan Carr
Oct 11, 20202 min read
Is it time to embrace Hygge again?
As the winter months approach and the threat of further lockdowns is looming could it be the time to embrace “hygge” again? Back in 2016,...
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